Yoga in bed is the key to a fresh start to the day
Yoga, one of the best methods to remember the body that we have overlooked today, is a particular activity during the day and the form of “yoga in bed” as the day begins and ends. Explore your body with yoga Above all, yoga is a journey, and you are not trying to get anywhere on this journey. The rest will come by itself. Take it slowly to get to know your body and enjoy it. We’re all made of some bone and some muscle, that doesn’t mean we’re all the same. We all have our spine. The important thing is to know your unique body you have. Every stretch you do with yoga will express your body in pieces. Just listen to your body. A closer look at yoga From a distance, yoga can appear to be focused solely on the body, and even as a sport that consists of several stretching movements in a row.
Yoga